Examples

What should I put on my KnowMe?

One of the key allies of diversity is flexibility. This is why the KnowMe
products give you full control over the information displayed. However, this can be daunting. Here are some guidelines and ideas to get you started.

It is important to view the KnowMe
information like a paper note pinned to your shirt. You wouldn’t write your home address or your credit card number on the note so you also shouldn’t add it to your tag. Your KnowMe can be used for many things including safety, social, carer informing, medical, strategies and phobias to name a few. Whatever you choose, it should start with wearer's name and who to contact in an emergency. This is the information likely to be most important and time critical.

Example 1

Hi, my name is Charlie, and I am Autistic.

If I look scared or something is wrong, please call my mum Judy on 0491 575 789. If I need calming down, I like to be in a corner, so I feel protected. Please don’t put your hands on my shoulders or head because I hate that. I love talking about steam trains. If mum doesn’t answer you can call my friends at TrueCare NDIS on (08) 7010 1685.

Example 2

Hi, I’m Charlie Citizen.

I’m a Software Engineer working in the defence industry. I have ADHD, a high IQ, and a reserved manner, but I engage deeply when talking about topics that matter to me. My thinking style is integrative and systems-based, which can sometimes come across as intense or confrontational—that’s not my intention. I’m usually exploring ideas, not challenging people. Sometimes I might talk over you or say, “let me finish”. This isn’t rude—it helps me hold on to thoughts that I may not be able to recall again easily. I value open communication and curiosity. Please don’t mistake either for criticism.

Phone: 0491 573 770

Email: Charlie.Citizen@au.gov.au

More Ideas

•Emergency Contact: In case of emergency, call John Doe at 04XXXXXXXX or Jane Smith at 04YYYYYYYY

•Medical Condition: Has a severe allergy to peanuts

•Like: Enjoys listening to classical music

•Dislike: Dislikes loud, crowded places

•Calming Strategy: Can be calmed by offering a familiar stuffed animal

•Important Note for Caregivers: Requires assistance with medication at 8 am and 8 pm daily

•Communication Preference: Responds best to short, simple sentences.

I can process what you are saying to me better if I don’t look directly at you. I’m not being rude by not looking you in the eyes. It just makes me very uncomfortable.

•Dietary Restriction: Vegetarian diet

•Other Information: Non-verbal, please be patient